1. Propolis
Propolis has been justly called Nature's premier preventive. The immune system is supported and strengthened by the ingestion of propolis. Modern scientific studies indicate that those who take propolis regularly escape winter colds and sore throats and seem to develop a natural immunity to common viruses, including the various strains of flu.
2. Echinacea
Echinacea roots, leaves and flower have an excellent immune supportive qualities and may even help to fight viruses. Echinacea can be taken as a tincture (extract) or as herbal tea.
3. Ginger
Ginger is well known to be used in ginger tea with or without honey and lemon. Ginger can help to decongest your nose, as well as help your throat to fight the inflammation.
4. Eucalyptus
Eucalyptus has antiseptic and anti-inflammatory properties, it can loosen congestion and help you breeze better this winter season.
5. Elderberry
Elderberries are rich in flavonoids and are commonalty used during cold and flu seasons to support the immune system. Elderberry is sold as dry fruit or as a liquid syrup that is quite pleasant to taste. | 
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